Live In The Present

Sometimes we get lost in the swirl and whirl of our thoughts; in the energy of our emotions. So lost, we can find ourselves angry, hurt, terrified, bewildered, or worried and out of time. We may even be in a memory we are reacting to as if it were real at this very...

Don’t Worry, Be Happy!

“Don’t worry, be happy,” so goes the popular song from way back. Indeed, why worry?  Usually, worrying stems from living in the past, trying to prevent future regrets/mistakes from happening again, or even concern with what the future may bring. For...