Weekly Paul’s Pick Me Up – December 22, 2015

Here is one of my Paul’s Pick Me Ups from this week with a great training lesson for you.  These Paul’s Pick Me Ups are a part of my Chain Breakers Club Membership Program.  These members receive Pick Me Ups like this daily in their inbox along with many...

Happy New Year!

Happy New Year! The holidays were great. I had some wonderful family time. I got a chance to unwind, relax, and reflect on the year (and years) past. NOW it is time to plan for the future! What am I going to do with this fresh new year? It is a funny thing that...

Live In The Present

Sometimes we get lost in the swirl and whirl of our thoughts; in the energy of our emotions. So lost, we can find ourselves angry, hurt, terrified, bewildered, or worried and out of time. We may even be in a memory we are reacting to as if it were real at this very...

Welcome Stress

Stress – is it always a negative?  Stress factors into our motivation more times than we may realize. In this way, it can provide a positive in your life. The common perception is that mental stress is bad for our health and in fact is viewed by some medical...

Power of Positive Thinking

By definition, the word Positive means dealing only with matters of fact and experience and is not speculative or theoretical.  The concept is a way of thinking; putting emphasis on processing thoughts in a more desirable, upbeat way.  It can be described as the...